Home > Crossfit Scranton WOD > CrossFit Scranton WOD 4/25/13

CrossFit Scranton WOD 4/25/13

2-fer Ladder
As many rounds and reps as possible in 15 minutes of
Pull Up/Toes to Bar
HOD Push Up/Grasshopper

Complete one rep of each combination movement then two reps of each combo then three, add a rep of both combo movement every round until time is up.

Categories: Crossfit Scranton WOD Tags:
  1. No comments yet.
  1. No trackbacks yet.