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CrossFit Scranton WOD 4/3/13

WOD:
4 Rounds
90 sec to complete 40 Double Unders then as many reps as possible of Ring Dips
Rest 30 sec
90 sec to complete 40 Double Unders then as many reps as possible of Weighted Box Jumps 20″ m:30lbs f:20lbs
Rest 30 sec
Score is total reps

The box jump will be done with a barbell in the back rack position.

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