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CrossFit Scranton WOD 5/20/2013

“Suffocation”
For time:
100 Thrusters m:75lbs f:55lbs
Every minute you must complete
3 Knee to Elbow
3 Burpees
Begin the workout with Thrusters
Clock starts with the barbell on the floor

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  1. Pirate
    May 19th, 2013 at 18:40 | #1

    I hate you Katie.

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