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CrossFit Scranton WOD 5/29/13

WOD 1:


50-40-30-20 and 10 rep rounds of:

WOD 2:

Choose one

Death By Pull Ups


Death By Push Ups

With a continuously running clock do one push up/pull up the first minute, two push ups/pull ups

the second minute, three push ups/pull ups the third minute…continue as long as you are able.

Use as many sets each minute as needed.

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  1. Spiralz
    May 28th, 2013 at 22:39 | #1

    I’m gonna do this one at home tomorrow morning 🙂

  2. CsftScr
    May 29th, 2013 at 21:33 | #2

    Awesome!!! we miss you Spiralz! You can probably do tomorrow’s too, no equipment needed 🙂

  3. Sidebar
    May 29th, 2013 at 22:30 | #3

    NO CHALK!!!

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