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CrossFit Scranton WOD 6/13/13

WOD:

4 Rounds…

40 Second AMRAP Ring Rows

20 Seconds Rest

40 Second AMRAP Weighted Box Step Up m:45lbs f:35lbs

20 Second Rest

40 Second AMRAP HSPU

20 Second Rest

40 Second AMRAP V-Twists m:45lbs f:35lbs

20 Second Rest

Score is total reps

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