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CrossFit Scranton WOD 7/9/13

WOD:

3 Rounds for Time

11 Power Snatch m:115lbs f:75lbs

11 Overhead Squat m:115lbs f:75lbs

11 Toes to Bar

11 Kettlebell Swings m:70lbs f:53lbs

11 Push Ups

Experienced athletes (6 months or longer) will complete 3 Full Cleans following each exercise m:115lbs f:75lbs

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