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CrossFit Scranton WOD 8/21/13

WOD:

For Time

Run 800m or Row 1000m or Bike 2000m

50 Push Ups

40 Kettlebell Swings m:53lbs f:35lbs

30 Toes to Bar

20 Burpees

10 Muscle Ups

Run 800m or Row 1000m or Bike 2000m

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