Home > Crossfit Scranton WOD > CrossFit Scranton WOD 8/27/13

CrossFit Scranton WOD 8/27/13

Tomorrow we will team up with area boxes to honor a hometown Hero of our own: Sgt. Jan Argonish, 26, of Scranton, killed in an ambush in Kunar Province, Afghanistan. An accomplished soldier, Sgt. Argonish was a graduate of the Army’s infantry and mortar schools and the tanker school at Fort Knox, Ky. He also served two years as a military recruiter. During his tour in Iraq, his duties included the capture and detention of several high-level fugitives.

‘Jan’
10 Rounds For Time:
5 Deadlift 255 LBS
10 C2B Pushups
100 Mtr Run w/ 1.5 pood KB
Rest 1 Minute

POST TOTAL WORK TIME (9 MINS OF REST IS SUBTRACTED FROM FINISHING TIME)

Categories: Crossfit Scranton WOD Tags:
  1. keri
    August 28th, 2013 at 14:23 | #1

    13:09 RX (PR)

  2. Lil’ Kim
    August 29th, 2013 at 00:51 | #2

    Forgot to subtract the minutes. 13:18 (130#) 7+8 DNF
    I stopped before the time cap at 20:18. First 6 AM class!! Moving that early isn’t easy — WODing that early is just cruel punishment.

  1. No trackbacks yet.