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CrossFit Scranton WOD 8/30/13


“Cardio Gone Bad”

3 Rounds
1 minute of each exercise followed by a 1 minute rest at the end of each round

Score is total reps completed

Split Box Jumps (jump from between two 20″ boxes, stopping on top is not mandatory but an open hip and knee is)
Double Unders
40ft Sprint
Mt. Climbers(2feet=1 rep)

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