Home > Crossfit Scranton WOD > CrossFit Scranton WOD 8/6/13

CrossFit Scranton WOD 8/6/13

4 Rounds:

1 min Kettlebell Swing m:2pood f:1.5pood

20 seconds Rest

1 min Wall Ball Over Beam m:20lbs f:14lbs

20 seconds Rest

1 min Box Jumps m:30″ f:24″

20 seconds Rest

1 min 6″ Deficit Handstand Push Ups

2 minutes Rest

Categories: Crossfit Scranton WOD Tags:
  1. Obi-Wan
    August 6th, 2013 at 13:12 | #1

    My thighs hurt so bad I am having difficulty walking today. Those squats killed me. Latin Assasin is a slave driver .

  2. Lil’ Kim
    August 6th, 2013 at 22:38 | #2

    Forgot to write my number of reps. Total score: 224 (WB 10#, KB 35#, Push Press 55#)

  1. No trackbacks yet.