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CrossFit Scranton WOD 10/1/13

September 30th, 2013 Leave a comment Go to comments

WOD:
For Time
30 Overhead Squats
5 Muscle Ups
30 Front Squats
5 Muscle Ups
30 Push Press
5 Muscle Ups
30 Sumo Deadlift High Pull
5 Muscle Ups
30 Back Squats
5 Muscle Ups
30 Hang Power Cleans
5 Muscle Ups
m:95lbs f:65lbs

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