Home > Crossfit Scranton WOD > CrossFit Scranton WOD 9/30/13

CrossFit Scranton WOD 9/30/13

September 29th, 2013 Leave a comment Go to comments

WOD:
Choose one

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull Ups

10 Push Ups

15 Squats

or

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pistols (alternating legs)

15 Pull Ups

Categories: Crossfit Scranton WOD Tags:
  1. No comments yet.
  1. No trackbacks yet.