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CrossFit Scranton WOD 10/21/13

WOD:

For Time

30 Thursters m:115lbs f:75lbs

30 Knee to Elbows

30 Power Cleans m:115lbs f:75lbs

30 Push Ups

30 Jerks m:115lbs f:75lbs

30 Box Jumps 24″

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