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CrossFit Scranton WOD 11/13/13

November 12th, 2013 Leave a comment Go to comments


15 minute TGU/KB Snatch ladder

1 Turkish Get Up /1 KB Snatch each arm
2 Turkish Get Ups/2 KB Snatch each arm
3 Turkish Get Ups/3 KB Snatch each arm

Between each exercise complete 10 Waiter Lunge Steps (L+R=2) alternate as needed
m:35lbs f:26lbs
Score is rounds and reps completed

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