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CrossFit Scranton WOD 11/29/13

November 28th, 2013 Leave a comment Go to comments

WOD:

10-9-8-7-6-5-4-3-2-1 reps of

Front Squat m:135lbs f:95lbs

After every round complete

25 Double Unders

1 15′ Rope Ascent

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