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CrossFit Scranton WOD 12/20/13

December 19th, 2013 Leave a comment Go to comments

WOD:

For Time

50-40-30-20-10 reps of

Weighted Lunge Steps m:53lbs f:35lbs (L/R=2)

Strict Sit Ups

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    December 22nd, 2013 at 00:38 | #1

    15:34 rx

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