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CrossFit Scranton WOD 1/14/14

WOD:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
30 Handstasnd Push Ups
30 Cleans m:115lbs f:75lbs
20 Handstand Push Ups
30 Cleans m:155lbs f:105lbs
10 Handstand Push Ups
30 Cleans m:185lbs f:125lbs
5 Handstand Push Ups
Clean as many reps as possible m:205lbs f:135lbs

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    January 13th, 2014 at 20:31 | #1

    Competitors WOD:
    Proceed through the sequence below completing as many reps as possible in 17 minutes of:
    30 Handstasnd Push Ups
    30 Cleans m:115lbs f:75lbs
    20 Handstand Push Ups
    30 Cleans m:155lbs f:105lbs
    10 Handstand Push Ups
    30 Cleans m:185lbs f:125lbs
    5 Handstand Push Ups
    Clean as many reps as possible m:205lbs f:135lbs

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