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CrossFit Scranton WOD 1/24/14

“Cindy XXX”

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    January 23rd, 2014 at 20:42 | #1

    Competitors:
    Choose one or both.
    Main site challenge…unbroken sets and sub 20 minutes.
    CFS challenge…weighted vest.

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