Home > Crossfit Scranton WOD > CrossFit Scranton WOD 1/7/13

CrossFit Scranton WOD 1/7/13

WOD:

“Groundhog Day Fran”

5 Rounds for Time of

21 Thrusters m:75lbs f:55lbs

21 Jumping Pull Ups

20 minute time cap

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    January 6th, 2014 at 20:08 | #1

    Competitors:
    20 minutes to accomplish 1RM Full Clean prior to the WOD

  1. No trackbacks yet.