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CrossFit Scranton WOD 1/9/14

WOD:
“Task priority Cindy”
10 Rounds for Time of
5 Pull Ups
10 Push Ups
15 Squats
or
“Task Priority Mary”
10 Rounds for Time of
5 Handstand Push-ups
10 Pistols (alternating legs)
15 Pull Ups
or
“Task Priority Nate”
10 Rounds for Time of
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    January 8th, 2014 at 20:42 | #1

    Competitors WOD:
    “Task Priority Mary”
    10 Rounds for Time of
    5 Handstand Push-ups
    10 Pistols (alternating legs)
    15 Pull Ups

    or

    “Task Priority Nate”
    10 Rounds for Time of
    2 Muscle-ups
    4 Handstand Push-ups
    8 2-Pood Kettlebell swings

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