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CrossFit Scranton WODS 2/21/14

February 20th, 2014 Leave a comment Go to comments

Special Mary

For time:

Not strict

5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

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    February 22nd, 2014 at 21:01 | #1

    15:00rx

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