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CrossFit Scranton WOD 3/13/14

WODz:

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

10 minute time cap.

Rest as needed

“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

15 minute time cap.

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