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CrossFit Scranton WOD 4/8/14

Min 1: max rep unbroken Wall Ball Shots 10′ m:20lbs F:14lbs
Min 2: 30 Sit Ups
Min 3: max rep unbroken Wall Ball Shots 10′
Min 4: 30 Sit Ups
Min 5: max rep unbroken Wall Ball Shots 10′
Min 6: 30 Sit Ups
Min 7: max rep unbroken Wall Ball Shots 10′
Min 8: 30 Sit Ups
Min 9: max rep unbroken Wall Ball Shots 10′
Min 10: 30 Sit Ups
Min 11: max rep unbroken Push Ups
Min 12: 15 V-Twists m:45lbs f:35lbs
Min 13: max rep unbroken Push Ups
Min 14: 15 V-Twists
Min 15 max rep unbroken Push Ups
Min 16: 15 V-Twists
Min 17: max rep unbroken Push Ups
Min 18: 15 V-Twists
Min 19: max rep unbroken Push Ups
Min 20: 15 V-Twists

Categories: Crossfit Scranton WOD Tags:
  1. Keroid
    April 9th, 2014 at 10:51 | #1

    86 (some at 9′ target)

  2. Pat mcd
    April 9th, 2014 at 11:12 | #2

    138 rx

  3. Gadget
    April 9th, 2014 at 13:39 | #3

    215 RX

  4. SnapShot
    April 9th, 2014 at 15:06 | #4

    181 RX

  5. April 9th, 2014 at 17:01 | #5

    177 RX

  6. Ninja
    April 9th, 2014 at 17:18 | #6

    135 RX; HB’s score is still pending.. 🙂

  7. Ann Bennett
    April 9th, 2014 at 18:04 | #7

    114 scaled

  8. Beard
    April 9th, 2014 at 18:05 | #8

    118 RX

  9. David
    April 9th, 2014 at 18:25 | #9

    149 RX

  10. Karina
    April 9th, 2014 at 19:59 | #10

    130 RX

  11. viking
    April 9th, 2014 at 20:37 | #11

    174 (#35 v-twists)

  12. April 9th, 2014 at 20:48 | #12

    Yup I was here.

  13. Jimmy
    April 9th, 2014 at 20:49 | #13

    148 RX

  14. Deathlooks
    April 9th, 2014 at 21:10 | #14

    107 Rx

  15. Gina
    April 9th, 2014 at 21:29 | #15

    118 8′ target/25lb. V twists

  16. Question
    April 9th, 2014 at 22:26 | #16

    153 10#, knees, 35#

  17. Prodigy
    April 9th, 2014 at 22:51 | #17

    122 RX

  18. JB
    April 10th, 2014 at 06:53 | #18

    124

  19. Shields
    April 10th, 2014 at 23:23 | #19

    165 RX

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