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CrossFit Scranton WOD 5/19/14

WOD:
“Filthy Fifty”
For Time:
50 Box Jumps 24″
50 Jumping Pull Ups
50 Kettlebell Swings 1 pood
50 Walking Lunge Steps
50 Knee to Elbows
50 Push Press 45lbs
50 Back Extentions
50 10′ Wall Ball Shots m:20lbs f:14lbs
50 Burpees
50 Double Unders.

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