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CrossFit Scranton WOD 7/16/14

“Tabata”
Tabata Sit Ups
Rest one minute
Tabata Calorie Row
Rest one minute
Complete as many reps as possible in 8 minutes of
20 V-Twists(L+R=1) m:35lbs f:25lbs
20 Overhead Walking Lunge Steps(L+R=2) m:35lbs f:25lbs

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps

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  1. CZ
    July 15th, 2014 at 21:08 | #1

    Is this for realsies?

  2. CsftScr
    July 15th, 2014 at 21:09 | #2

    Rx Plus:

    “Test 3”

    Tabata Squat
    Max reps of Muscle-ups in 4 minutes

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

  3. CsftScr
    July 15th, 2014 at 21:09 | #3

    It is for real 🙂

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