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CrossFit Scranton WOD 7/28/14

WOD:
For Time
20 Overhead Squats m:95lbs f:65lbs
40 Push Ups
60 Sit Ups
80 Jumping Pull Ups

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    July 27th, 2014 at 20:48 | #1

    Rx plus
    For Time
    20 Overhead Squats m:155lbs f:105lbs
    40 Ring Dips
    60 Chest to Bar Pull Ups

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