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CrossFit Scranton WOD 7/30/14

WOD:
“Cardio Gone Bad”

3 Rounds
1 minute of each exercise followed by a 1 minute rest at the end of each round

Score is total reps completed

Double Unders
Row(calories)
Burpee
V-Twists m:35lbs f:25lbs
Mt. Climbers(2feet=1 rep)

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  1. CsftScr
    July 29th, 2014 at 20:17 | #1

    Rx Plus
    For time:
    400-meter run
    18 muscle-ups
    400-meter run
    15 muscle-ups
    400-meter run
    12 muscle-ups

    Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

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