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CrossFit Scranton WOD 8/1/14

Alternating Tabatas
Push Press
Sumo Deadlift High Pull
m:75lbs f:55lbs
Rest one minute
Toes to Bar
HOD Push Ups

A tabata interval is 20 seconds of work:10 seconds of rest repeated 8 times. In a double alternating tabata there are 8 rounds of two different exercises, making a total of 16 (20s work:10 rest) intervals. Your score is your total number of reps.

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  1. CsftScr
    July 31st, 2014 at 20:58 | #1

    Rx Plus
    For time:
    3-minute handstand hold
    100 squats
    50-meter handstand walk
    100 squats
    30 handstand push-ups

    Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

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