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CrossFit Scranton WOD 8/13/14

WOD:
“Bully”
25-20-15-10-5 reps of
Back Squat m:115lbs f:75lbs
Burpees

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 12th, 2014 at 21:36 | #1

    Rx Plus
    5 Rounds for Time of
    5 Deadlifts m:255lbs f:170lbs
    10 Alternating Weighted Pistols m:1.5pood f:1pood

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