Home > Crossfit Scranton WOD > CrossFit Scranton WOD 8/22/14

CrossFit Scranton WOD 8/22/14

WOD:
As many rounds as possible in 12 minutes of
7 Wall Ball Shots 10′ m:20lbs f:14lbs
14 Russian Kettlebell Swings m:2pood f:1.5pood
28 Double Unders

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 20th, 2014 at 19:56 | #1

    WOD:
    As many reps as possible in 12 minutes of
    5 Back Squats m:155lbs f:105lbs
    10 Toes to Bar
    15 Box Jumps 24″

  1. No trackbacks yet.