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CrossFit Scranton WOD 8/24/14

WOD:

“Claudia”

5 rounds for time:

20 KB swings m:53lbs f:35lbs

400 meter run

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 24th, 2014 at 20:02 | #1

    Rx Plus
    For time:
    8 deadlifts (155 / 115 lb.)
    7 cleans (155 / 115 lb.)
    6 snatches (155 / 115 lb.)
    8 pull-ups
    7 chest-to-bar pull-ups
    6 bar muscle-ups
    6 deadlifts (155 / 115 lb.)
    5 cleans (155 / 115 lb.)
    4 snatches (155 / 115 lb.)
    6 pull-ups
    5 chest-to-bar pull-ups
    4 bar muscle-ups
    4 deadlifts (155 / 115 lb.)
    3 cleans (155 / 115 lb.)
    2 snatches (155 / 115 lb.)
    4 pull-ups
    3 chest-to-bar pull-ups
    2 bar muscle-ups

  2. Lil’ Kim
    August 25th, 2014 at 20:43 | #2

    18:52 Rx

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