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CrossFit Scranton WOD 8/6/14

WOD:
For Time
100 Hang Snatch m:75lbs f:55lbs
Every time the bar goes below your knee you must buy it back
1st drop 1 Burpee
2nd drop 2 Burpees
3rd drop 3 Burpees
And so on….

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 5th, 2014 at 20:55 | #1

    Rx plus
    “Linda”

    10-9-8-7-6-5-4-3-2-1 reps of the triplet:

    Deadlift: 1 1/2 body weight
    Bench press: body weight
    Clean: 3/4 body weight

    Set up three bars and storm through for time.

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