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CrossFit Scranton WOD 8/7/14


2 Rounds

4 Minutes to complete
100 Double Unders
AMRAP Straight Leg Sit Ups

Rest one minute

4 Minutes to complete
300 Meter Run
AMRAP Box Jumps 24″

Rest one minute

Score is total of straight leg sit ups and box jumps.

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 6th, 2014 at 21:08 | #1

    Rx Plus

    10 Minutes to complete
    Max Distance Handstand Walk
    Every time you break you must complete 30 Double Unders before starting where you left off

    Rest as needed

    4 Minutes Max Rep Muscle Ups

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