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CrossFit Scranton WOD 9/15/14

September 14th, 2014 Leave a comment Go to comments

WOD:
“Tabata”
Tabata Row (calorie)
Rest one minute
Tabata Sit Ups
Rest one minute
Tabata Kettlebell Swing m:53lbs f:35lbs
Rest one minute
Tabata Jumping Squats m:45lbs f:30lbs
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps and calories

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    September 14th, 2014 at 21:01 | #1

    Rx Plus
    3 Rounds of Descending Weight for Time of
    10 Thrusters
    9 Deadlifts
    8 Full Cleans
    7 Push Jerks
    6 Hang Power Cleans
    5 Front Squats
    4 Push Press
    3 Hang Cleans
    2 Power Cleans
    1 Strict Press
    135/95 105/70 75/55

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