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CrossFit Scranton WOD 9/25/14

September 24th, 2014 Leave a comment Go to comments

WOD:

3 Rounds for Time Of

10 Deadlifts m:275lb f:185lb

50 Double Unders

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    September 24th, 2014 at 20:49 | #1

    Rx Plus
    3 Rounds for Time of
    10 Muscle Ups
    10 meter Weighted Walking Lungs m:2-70lb KB’s f:2-53lb KB’s

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