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CrossFit Scranton WOD 11/12/14

November 11th, 2014 Leave a comment Go to comments

WOD:
“Berzerker”
For Time
20 Cal Row
40 Kettlebell Swings m:53lbs f:35lbs
60 Toes to Bar
40 Kettlebell Swings m:53lbs f:35lbs
20 Cal Row

Rx Plus

For Time
“Supersonic”
12-10-8-6-4-2 reps of
Russian Kettlebell Swing m:70lbs f:53lbs
Burpees
Rest as needed.
12-10-8-6-4-2 reps of
C2B Pull Ups
Alternating Pistols

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    November 11th, 2014 at 21:01 | #1

    Rx Plus
    For Time
    “Supersonic”
    12-10-8-6-4-2 reps of
    Russian Kettlebell Swing m:70lbs f:53lbs
    Burpees
    Rest as needed.
    12-10-8-6-4-2 reps of
    C2B Pull Ups
    Alternating Pistols

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