Home > Crossfit Scranton WOD > CrossFit Scranton WOD 11/13/14

CrossFit Scranton WOD 11/13/14

November 12th, 2014 Leave a comment Go to comments

WOD:
“Shrimp on the Barbie”
For Time
25 Back Squats m:115lbs f:75lbs
25 Up/Downs
25 Back Squats m:95lbs f:65lbs
25 Up/Downs
25 Back Squats m:75lbs f:55lbs
25 Up/Downs

Rx Plus

“Grudge Match”
5 Rounds for Time of
5 SDLHP m:135lbs f:95lbs
20 Push Ups
40 Double Unders

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    November 12th, 2014 at 20:57 | #1

    Rx Plus
    “Grudge Match”
    5 Rounds for Time of
    5 SDLHP m:135lbs f:95lbs
    20 Push Ups
    40 Double Unders

  1. No trackbacks yet.