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CrossFit Scranton WOD 11/14/15

November 13th, 2014 Leave a comment Go to comments

WOD:
“Chupacabra”
For Time
2-4-6-8-10-12-14-16-18-20 reps of
Kettlebell Snatch m:53lbs f:35lbs(alternate as needed)
1-2-3-4-5-6-7-8-9-10 reps of
Ring Dips

Rx Plus

“Freight Train”
6 Rounds
2 minutes to complete
15 Wall Ball Shots 10′ m:20lbs f:14lbs
15 Toes to Bar
Max Calorie Row
Rest one minute.
Score is total calories.

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    November 13th, 2014 at 21:02 | #1

    Rx Plus
    “Freight Train”
    6 Rounds
    2 minutes to complete
    15 Wall Ball Shots 10′ m:20lbs f:14lbs
    15 Toes to Bar
    Max Calorie Row
    Rest one minute.
    Score is total calories.

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