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CrossFit Scranton WOD 11/24/14

November 23rd, 2014 Leave a comment Go to comments

WOD:
“3 Little Indians”
Max reps in 3 minutes of:
3 Burpees
6 Kettlebell Swings m:53lbs f:35lbs
9 Box Jumps 20″

Rest 1 minute. Repeat for a total of 5 cycles. Score total reps.

Rx Plus
“Saber Tooth”
7 Rounds
90 seconds to complete
5 Pull Ups
10 Push Ups
15 Squats
15 Deadlifts
10 Hang Power Cleans
5 Push Jerks
Max rep Double Unders
Rest 30 seconds
m:95lbs f:65lbs

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    November 23rd, 2014 at 19:28 | #1

    Rx Plus
    “Saber Tooth”
    7 Rounds
    90 seconds to complete
    5 Pull Ups
    10 Push Ups
    15 Squats
    15 Deadlifts
    10 Hang Power Cleans
    5 Push Jerks
    Max rep Double Unders
    Rest 30 seconds
    m:95lbs f:65lbs

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