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CrossFit Scranton WOD 11/25/14

November 24th, 2014 Leave a comment Go to comments

WOD:
“Speakeasy”
For Time
100 Double Unders
90 Sit Ups(anchored)
80 Double Unders
70 V-Twists m:35lbs f:25lbs(L+R=2)
60 Double Unders
50 sec. L-Sit
40 Double Unders
30 Toes Through Rings
20 Double Unders
10 Strict Toes to Bar

Rx Plus

“CPD” aka Cherry Pickers Delight
5 Muscle Ups
25 Snatch Balance
5 Muscle Ups
20 Sots Press
5 Muscle Ups
15 Muscle Snatch
5 Muscle Ups
10 One Arm Barbell Snatch
5 Muscle Ups
5 Barbell Turkish Get Ups
m:75lbs f:55lbs

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    November 24th, 2014 at 21:13 | #1

    Rx Plus
    “CPD” aka Cherry Pickers Delight
    5 Muscle Ups
    25 Snatch Balance
    5 Muscle Ups
    20 Sots Press
    5 Muscle Ups
    15 Muscle Snatch
    5 Muscle Ups
    10 One Arm Barbell Snatch
    5 Muscle Ups
    5 Barbell Turkish Get Ups
    m:75lbs f:55lbs

  2. Matinee
    November 24th, 2014 at 21:24 | #2

    Hahaha CPD love it!

  3. SnapShot
    November 25th, 2014 at 06:43 | #3

    No HSPU’s?!?! What?!?! Those are my favorite!! #GetYourGoat!

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