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CrossFit Scranton WOD 11/4/14

WOD:
“Thug Life”
75 Deadlifts
75 Sit Ups
50 Front Squats
50 Push Ups
25 Power Clean and Jerks
25 Pull Ups
m:95lbs f:65lbs

Rx Plus
“Hero Mash”
7 Rounds for Time of
11 3″ Deficit Handstand Push Ups
11 Bodyweight Deadlifts
11 Bodyweight Back Squats
11 Cal Row
110 meter Sprint
Weights can be cleaned into a power rack for the Back Squat.

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    November 3rd, 2014 at 20:26 | #1

    Rx Plus
    “Hero Mash”
    7 Rounds for Time of
    11 3″ Deficit Handstand Push Ups
    11 Bodyweight Deadlifts
    11 Bodyweight Back Squats
    11 Cal Row
    110 meter Sprint
    Weights can be cleaned into a power rack for the Back Squat.

  1. November 11th, 2014 at 14:34 | #1
  2. November 13th, 2014 at 14:39 | #2