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CrossFit Scranton WOD 11/5/14

WODZ:
“Area 51”
For Time
50-40-30-20-10 reps of
Double Unders
Med Ball Cleans m:20lbs f:14lbs
12 min cap.
Rest as needed
25-20-15-10-5 reps of
Cal Row
Burpees
12 min cap.

Rx Plus
“Pity The Fool”
1-2-3-4-5-5-4-3-2-1 reps of
Muscle Ups
After every round complete
5 Kettlebell Swings
10 Sit Ups
20 Double Unders

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    November 4th, 2014 at 21:01 | #1

    Rx Plus
    “Pity The Fool”
    1-2-3-4-5-5-4-3-2-1 reps of
    Muscle Ups
    After every round complete
    5 Kettlebell Swings
    10 Sit Ups
    20 Double Unders

  2. Queen
    November 6th, 2014 at 09:15 | #2

    10:50 singles and med ball squat
    9:57 (20,15,10,5) row and drya roll

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