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CrossFit Scranton WOD 12/10/14

WOD;

For Time:

500 Singles, 50 Walking Lunge Steps, 50 Squats

400, 40, 40

300, 30, 30,

200, 20, 20

100, 10, 10

Rx Plus

“Badlands”
For Time
100 Wall Ball Shots 10′ m:20lbs f:14lbs
EMOM 4 Burpee Pull Ups

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    December 9th, 2014 at 20:57 | #1

    Rx Plus
    “Badlands”
    For Time
    100 Wall Ball Shots 10′ m:20lbs f:14lbs
    EMOM 4 Burpee Pull Ups

  2. Queen
    December 11th, 2014 at 09:32 | #2

    23:36 Rx. 6 min PR.

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