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CrossFit Scranton WOD 12/8/14

WOD:

“Copacabana”

6 minutes of work at each couplet
2 minute rest between rotations

**Couplets

5 Front Squats – 5 Push Ups

10 Push Press – 10 Pull Ups

15 Deadlifts – 15 Sit Ups

m:95lbs f:65lbs

* Score is total number of rounds from all 3 couplets.

Rx Plus

“Bazooka Joe”
For Time
9-7-5 reps of
Thruster m155lbs f:105lbs
Muscle Ups

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    December 7th, 2014 at 20:36 | #1

    Rx Plus
    “Bazooka Joe”
    For Time
    9-7-5 reps of
    Thruster m155lbs f:105lbs
    Muscle Ups

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