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CrossFit Scranton WOD 1/8/15

WOD:
“Diane”
21-15-9 reps of
Deadlift m:225lbs f:145lbs
HSPU

Rx Plus

“Frostbite”
For Time
15-12-9 reps of
Alternating Kettlebell Snatch
After each set complete 3 alternating Turkish Get Ups m:35lbs f:26lbs
12-9-6 reps of
Alternating Kettlebell Snatch
After each set complete 2 alternating Turkish Get Ups m:53lbs f:35lbs
9-6-3 reps of
Alternating Kettlebell Snatch
After each set complete 1 Turkish Get Up m:70lbs f:53lbs

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  1. CsftScr
    January 7th, 2015 at 20:06 | #1

    Rx Plus
    “Frostbite”
    For Time
    15-12-9 reps of
    Alternating Kettlebell Snatch
    After each set complete 3 alternating Turkish Get Ups m:35lbs f:26lbs
    12-9-6 reps of
    Alternating Kettlebell Snatch
    After each set complete 2 alternating Turkish Get Ups m:53lbs f:35lbs
    9-6-3 reps of
    Alternating Kettlebell Snatch
    After each set complete 1 Turkish Get Up m:70lbs f:53lbs

  2. Prodigy
    January 8th, 2015 at 22:00 | #2

    7:11 Rx (strict HSPU’s)

  3. CsftScr
    January 9th, 2015 at 10:33 | #3

    Nice work Prodigy!!!!

  4. Sidebar
    January 9th, 2015 at 15:27 | #4

    Frostbite 11:39.

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