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CrossFit Scranton WOD 2/10/14

WOD:
“Fanny Pack”
For Time
300 Singles
150 Walking Lunge Steps
75 Sit Ups
50 Toes Through Rings
25 Calorie Row

Rx Plus

“La Bamba”
As many rounds and reps as possible in 15 minutes of
5 Burpees
10 Box Jumps 24″
15 Squats
1 Thruster/Push Press/Push Jerk/Split Jerk Complex
m:135lbs f:95lbs

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    February 9th, 2015 at 20:59 | #1

    Rx Plus
    “La Bamba”
    As many rounds and reps as possible in 15 minutes of
    5 Burpees
    10 Box Jumps 24″
    15 Squats
    1 Thruster/Push Press/Push Jerk/Split Jerk Complex
    m:135lbs f:95lbs

  2. Queen
    February 15th, 2015 at 20:48 | #2

    17:47(candlesticks)

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