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CrossFit Scranton WOD 2/16/15

February 15th, 2015 Leave a comment Go to comments

WOD:
“Rock…Paper…Scissors”
For Time
12-9-6-3 reps of
Wall Ball Shots 10′ m:20lbs f:14lbs
Pull Ups
Rest 3 minutes
12-9-6-3 reps of
Kettlebell Swings m:53lbs f:35lbs
Sit Ups
Rest 3 minutes
12-9-6-3 reps of
Box Jumps 20″
Push Ups
Score each couplet separately.

Rx Plus

5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    February 15th, 2015 at 21:01 | #1

    Rx Plus
    5 rounds for time of:
    115-lb. hang power clean and jerks, 12 reps
    115-lb. thrusters, 9 reps
    115-lb. power snatches, 6 reps

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