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CrossFit Scranton WOD 2/19/15

February 18th, 2015 Leave a comment Go to comments

WOD:
“Bubble Guppies”
For Time
30 Deadlifts m:225lbs f:155lbs
30 Burpee Over Bar
20 Deadlifts m:275lbs f:185lbs
20 Burpee Over Bar
10 Deadlifts m:315lbs f:205lbs
10 Burpee Over Bar

Rx Plus

“The Flying Wallendas”
As many rounds and reps as possible in 14 minutes of
10 Toes to Bar
20 Calorie Row
30 Double Unders

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  1. CsftScr
    February 18th, 2015 at 20:01 | #1

    Rx Plus
    “The Flying Wallendas”
    As many rounds and reps as possible in 14 minutes of
    10 Toes to Bar
    20 Calorie Row
    30 Double Unders

  2. CZ
    February 19th, 2015 at 20:16 | #2

    Wrong scoreboard.

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