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CrossFit Scranton WOD 2/25/15

February 24th, 2015 Leave a comment Go to comments

WOD:

“Hiphopopotamus”

Max reps in 3 minutes of:

3 Burpee Pull Ups
7 Sumo Deadlift High Pull m:75lbs f:55lbs
14 Bar Hops(L+R=1)

Rest 1 minute. Repeat for a total of 5 cycles.
Score is total reps.

Rx Plus

“Ride the Lightning”
For Time
20 Alternating Pistols
20 Strict Ring Dips
20 Strict C2B Pull Ups
20 Strict 3″ Deficit Handstand Push Ups
20 Strict Toes To Bar
20 Alternating Pistols

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    February 24th, 2015 at 20:55 | #1

    Rx Plus
    “Ride the Lightning”
    For Time
    20 Alternating Pistols
    20 Strict Ring Dips
    20 Strict C2B Pull Ups
    20 Strict 3″ Deficit Handstand Push Ups
    20 Strict Toes To Bar
    20 Alternating Pistols

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