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CrossFit Scranton WOD 2/26/15

February 25th, 2015 Leave a comment Go to comments

WOD:

“Unbreakable”

3 Rounds for Time of

25 V-Twists m:45lbs f35lbs (L+R=2)

20 Push Press m:95lbs f:65lbs

15 Floor Wipers m:95lbs f:65lbs (L+R=1)

10 Knee to Elbows

5 Muscle ups

RX: If you stop before the specific number in the set, you must buy back in with 3 Wall Climbs.

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